Functional Foundations

Feeling overwhelmed by conflicting health advice? Functional Foundations is a self-paced video course designed by a team of functional nutrition practitioners to help you understand how your body truly works—and what it needs to thrive.

You’ll receive 13 short videos, delivered every other day by email, covering the most important pillars of health: food, blood sugar, movement, sleep, digestion, inflammation, supplements, and more. Plus, enjoy a bonus recipe book filled with simple, nourishing meals to support your journey.

No logins. No portals. Just practical, science-backed guidance—delivered straight to your inbox.
💸 Only $39 for lifetime access.